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Why are Epsom Salts Baths so good for you?

The chances are good that, at some point or another, you’ve been told that an Epsom salt bath is the perfect remedy for a variety of health-related problems. Not only that, many people believe that an Epsom salt bath can be used simply to relieve the pains and tight muscles associated with stressful daily routines. Believe it or not, the vast majority of these statements are, more or less, true!

Epsom salts derived their name from their place of origin - Epsom, England. Epsom salts are actually not a salt at all, but rather a distinctive mineral compound created from magnesium and sulfate. This unique mineral content is precisely why Epsom salts have become so renowned for their healing properties.

During a long soak in the tub, individuals can absorb both of the aforementioned minerals found in Epsom salts through their skin. At this point, any one of several possible health benefits may occur. Epsom salts have commonly been associated with stress relief, muscle relief, soothing of irritating skin conditions, such as psoriasis, as well as simple emotional improvement.

As magnesium is absorbed through the skin, it helps trigger the release of serotonin, a chemical compound in the brain that has been directly linked to happiness and positive feelings. It is currently estimated that nearly 50% of the American population currently does not receive the recommended daily amount of magnesium. Because of this, medical and nutritional experts agree that an Epsom salt bath may serve as an excellent tool for those who are hoping to raise their magnesium levels without altering their diet.

For those interested in incorporating Epsom salts into their daily bathing routine, the process is simple: experts recommend that individuals add two cups of Epsom salt to a warm bath and soak for, at minimum, 12 minutes. The longer the bath, of course, the more effective an Epsom salt regimen will become!

Individuals who can’t find time for a relaxing bath during their hectic daily routine can also create an Epsom paste with the water from their shower and apply this mixture as they would a standard body scrub. As can be seen from the examples provided here, the world of Epsom salts holds a number of exciting possibilities for users!