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In the winter months, it's not uncommon for individuals to spend a substantial amount of time outdoors, shoveling the snow off of their cars, porches and driveways. Although you may consider shoveling or ice scraping to be a strenuous activity, the cold weather and repetitive motion may lead to stiff muscles and a variety of other pains.

That being said, you don't have to spend all winter feeling uncomfortable! Here a few methods that you can use to ease your muscle pains and spend the winter feeling great.

Experts have long been in agreement that Epsom salts provide outstanding healing properties for those who use them on a regular basis. A simple Epsom Salt bath (which consists of Epsom salts and hot water) can dramatically reduce muscle inflammation and leave you feeling loose and limber, no matter how much snow you have been forced to shovel! Due to the fact that these products can be found in the vast majority of grocery stores and pharmacies, Epsom salts are highly recommended as a powerful solution for the daily aches and pains that are often associated with the winter months.

You can use a foam roller or self-massager to gently knead sore muscles and ensure that your body remains as loose as possible during the colder months of the year. Although foam rollers have fallen out of fashion somewhat in recent years, these products can be still be obtained at an affordable price, making them a wonderful solution for individuals from all walks of life.

After you've spent the afternoon shoveling snow, you'll likely need to supplement your diet with increased protein in order to ensure that your muscles have the nutrients they need to heal properly. This simple trick can dramatically improve your overall physical wellbeing.

As you can see, there are no shortage of ideas and tricks when it comes to beating back the aches and pains that often go hand-in-hand with the winter season. Using a bit of foresight, however, you can quickly begin to improve your own physical wellbeing and enjoy a pain-free life!